What is lomi lomi?

Lomi lomi, or lomilomi, is a traditional Hawaiian massage therapy that incorporates long, flowing strokes using the hands, forearms, and elbows. It is a holistic practice that aims to promote physical and emotional well-being by releasing tension, improving circulation, and restoring balance to the body.

Lomi lomi is based on the belief that blockages and restrictions in the body's energy flow can lead to physical and emotional imbalances. By using rhythmic movements and gentle stretches, the practitioner seeks to release these blockages and promote healing on multiple levels.

Lomi lomi is typically performed on a massage table or mat, with the client undressed or wearing minimal clothing. The practitioner may use warm oils, stones, or other tools to enhance the massage experience.

In addition to its physical benefits, lomi lomi is often described as a deeply relaxing and spiritual experience. It is believed to not only heal the body, but also the mind and spirit, helping to create a sense of peace and harmony within the individual.

Overall, lomi lomi is a unique and powerful form of massage therapy that continues to be practiced and revered in Hawaii and around the world.